• Personal Training

    line
    With a tailored programme specific to your needs we can focus on areas like general fitness, improved endurance and stamina, functional fitness or sport specific training. You may want an exercise program that you can follow at home, while on holidays or in your own gym. Book in for a consultation to agree your goals with Gráinne and receive your customised training plan to suit your needs, your budget and your time frame. Consultations can be done in our own studio in Rathfarnham. All consultations and workouts are dealt with and kept in complete confidence.
    read more
    slider image
  • Kettle Bells

    line
    Despite being nothing more than an iron ball with a fixed handle, the Kettlebell has stood the test of time, as its history can be traced back to the ancient Greeks, the Russian military and Olympic athletes. The Kettlebell provides the combined benefits of aerobic and weight training in one devastatingly effective fitness-tool. Kettlebell training is not only effective for strength but also outstanding for dropping body fat because of the high caloric expenditure and intensity levels—you can achieve your training goals by performing hard, short workouts, burning fat away, increasing lean muscle mass while improving your fitness, flexibility, mobility and endurance. Gráinne teaches both group and individual classes and recommends a one to one introduction at the start as proper technique is essential. However, one or two sessions can be enough to equip you with a workout that you can do anytime anywhere with fantastic results.
    read more
    slider image
  • Pilates

    line
    Pure Pilates is an excellent, low impact activity for inner core strength, flexibility, posture, back problems and relaxation. All you need is loose comfortable clothing, a towel to put on your mat, and water. No special footwear required.
    read more
    slider image

Why not follow us on Facebook and please feel free to email Gráinne on grainnehaganffl@gmail.com or send a text to 087-3892750.

All queries will be answered within 24 hours.

 

home title

New 8 Week course starting week of April 4th 2015

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Weekly Classes
Suspension Training
9:30 am
10:15 am
Weekly Classes
Pilates Class
9:30 am
10:15 am
Weekly Classes
Pilates
9:30 am
10:15 am
Mixed Ability

Weekly Classes
Pilates Class
10:30 am
11:15 am
Beginners
Weekly Classes
Suspension Training
9:00 am
9:45 am
10:00 am
11:00 am
7:00 pm
Weekly Classes
Pilates Class
7:15 pm
8:05 pm
Mixed Ability

Weekly Classes
Pilates Class
8:05 pm
8:50 pm
Beginners
Weekly Classes
Pilates Class
7:15 pm
8:00 pm
Mixed Ability
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

home title

Some lovely comments:

“I started working out with Gráinne about a year ago – shortly after the birth of my first child. She helped me create a fitness routine that was just right for me. Over the year, Gráinne has helped me modify my exercise program to suit the gym, a home workout and even a holiday workout.  She is very knowledgeable and extremely professional. I never get bored with my routine because she keeps it interesting and challenging!  She always has an encouraging word that creates a non-threatening environment for exercise. Gráinne clearly has a passion for fitness and for helping people. Most of all, Gráinne is a good person and it shows in her work.”

Julie Parker, Stillorgan

“I couldn’t have asked for a better trainer, not only is Gráinne great at what she does but she is constantly giving words of encouragement no matter what. She helped me enjoy exercise again and developed a programme that i could do almost anywhere. The added bonus dealing with Gráinne is that she is always on hand to answer any questions that I have. No matter what your fitness level or goals you want to achieve, Gráinne is definately the person who can help you out!”

Karen N, Balinteer

line
footer